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Saturday, February 25, 2012

Vegetarian Chili

As promised, here is the recipe for the vegetarian chili I made last week (my variations off of Heidi Swanson's recipe). It's a very flexible recipe, so feel free to tweak based on what you have on hand. It reheats and freezes well, and is both very healthy and very tasty. 

Note: this makes a HUGE pot of chili, like 10 large servings, and was half an inch from overflowing my largest pot, so unless you're cooking for a crowd and have an enormous pot, you will probably want to half the recipe.

Ingredients
2 tablespoons olive oil
1 large yellow onion, chopped
2 shallots, chopped
10 garlic cloves, finely chopped
1 tablespoon ginger, peeled and grated
3 tablespoons chili powder
1 teaspoon ground cumin
1 serrano pepper, seeded and finely chopped [serrano peppers are hot, so be careful with your handling of it]
1 chipotle pepper (from can or rehydrated), minced [I used canned in adobo and the flavor was excellent]
1 28-ounce can of whole tomatoes, roughly chopped (save the liquid and add that with the tomatoes too)
1.5 cups chopped fresh tomatoes
8-10 cups vegetable broth (you can sub in water for some or all of this, just adjust your salt accordingly - I used 4 cups broth and 4 cups water)
1 1/2 cups cooked chickpeas (canned is fine)
2 1/4 cups black, brown, or green lentils (or combo), rinsed and picked over [I tried using 1 cup of yellow split peas instead of lentils, and they didn't soften as much as they should have, so I would really use lentils here, or more chickpeas]
1 1/3 cup pearled barley, pearled farro, or bulgur wheat (or some combo) [I used all bulgar wheat and it was great]
1 teaspoon fine grain sea salt (or to taste)
cayenne pepper to taste

Equipment
knife and cutting board
sieve/strainer (for rinsing lentils and draining chickpeas)
measuring spoons
measuring cup
can opener
LARGE stockpot or dutch oven
wooden spoon/silicone spatula

Instructions
1. Chop and rinse all ingredients as noted above.
2. In a large stockpot pot over medium heat add the olive oil, onion, and shallots.
3. When the onions soften up and get a bit translucent, add the garlic, ginger, chili powder, and cumin. Stir well and cook for a minute or so, until everything gets quite fragrant.
4. Stir in the serrano pepper and chipotle pepper, canned and fresh tomatoes, and 6 cups of the broth/water. Now add the chickpeas, lentils, and barley/farro/bulgur - stirring between each addition.
5. Bring to a boil, then reduce the heat to low and simmer for about 35- 45 minutes (stirring every 5 minutes or so to ensure things don't get stuck to the bottom of the pan and burn, as happened to me) or until the lentils and grains are cooked through. As it cooks down, add more vegetable broth or water as necessary to keep the mixture from getting too thick.
6. Before serving, do your final adjustments - add some cayenne if it's not hot enough yet, or more chipotle, salt, or whatever you think it needs.

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